Free easy-to-follow workouts
beginners workout for all, follow along to these simple yet rewarding exercises and have some fun!
Side lunge
exercise level: beginner
Push to the side with one leg keeping the other leg straight and lean as far down as possible
keeping the back straight
repeat 20 times
Sit ups
excersise level: medium
Keep your feet on the ground (use support if necessary) the bring your upper body up to your knees keeping your hands behind your head the whole time.
repeat 20 times
Forward lunge
excersise level: beginner
Lunge forward making one knee almost touch the ground while the other leg supports, then switch legs
for more advanced jump while switching legs.
repeat 20 times each leg
squats
excersise level: beginner
keep legs apart and go down into your knees keeping your back straight. Keep hands out in front of you for more balance.
repeat 20 times
